Sugar vs Excess Calories - Muscle Minded

Sugar vs Excess Calories

It’s no secret - sugar is not very friendly. It’s made up of empty calories and has a poor satiety index. However, at the end of the day, sugar is ...

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Why grass-fed gelatin? - Muscle Minded

Why grass-fed gelatin?

Gelatin is a tier 1 protein source that’s unfortunately often overlooked. In short, Gelatin is derived from animal tissue. It is made up almost ent...

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Can you exercise your joints? - Muscle Minded

Can you exercise your joints?

Gelatin is a superfood for athletes for several reasons. Among them is its ability to boost collagen synthesis in our joints.‼️ Check it out ‼️ htt...

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